Your Rooted Path to Wholeness
Somatic Coaching, Nervous System Support & Trauma-Informed Yoga
Align with your Body, your Soul, your Mind
I invite you on a journey that leads you back -home- to yourself.
Are you feeling disconnected from your body, constantly in go mode, or struggling to slow down and choose yourself? Do you find it hard to say no, to pause, or to feel truly grounded?
I see you…
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Online Lessons
Designed to support stress relief, emotional regulation, and the body–mind connection on your own schedule through a variety of online lessons.
Live Events
Whether you feel disconnected, overwhelmed, or simply curious, you’ll leave with practical practices to calm your body, ease your mind, and reconnect with yourself.
YOGA
Trauma-Informed Yoga & Somatic Movement
Embodied Yoga
Yoga with me is not about performing—it’s about feeling.
It’s about listening to your body, moving gently, and discovering what safety and connection feel like in your own skin.
Benefits
Trauma-informed yoga offers a safe, gentle way to reduce stress, regulate the nervous system, and reconnect with your body. With an emphasis on choice, accessibility, and compassion, it supports healing, resilience, and emotional well-being—making yoga welcoming for every body.
Schedule a consultation
Coaching
Somatic Coaching & Nervous System Support
What Somatic Coaching Is:
A collaborative, body-based approach that supports you to:
Notice sensations, tension, and movement in your body as clues to your inner state
Understand and regulate your nervous system
Practice different tools to manage stress and emotional triggers
Develop curiosity and kindness toward different parts of yourself- Inner Child, Inner Critic, Saboteur
Learn to hold yourself, truly listen and self-soothe
Develop a deep sense of gratitude and self-compassion for your experience
Build that capacity for resilience and opening towards authenticity
Learn to prioritise yourself, establish compassionate boundaries—guilt free!
“Thank you for offering your lightness and balancing guidance during difficult times. I hope you spread your light to more, and more people.”
Aura
“It was a revelation and liberation, which I can vividly remember until today. You don't need to believe, nor know. Just do it.”
Mihaela
“Alex holds space without judgment and gently guides you toward more clarity within yourself. I wholeheartedly recommend working with her — whether you're feeling stuck, overwhelmed, or just want to go deeper.”
Daniela
„What I liked the most was that each session was tailored for my personality and needs, and she was extremely well prepared to guide through shifts in physical and emotional well-being. I got to learn tools to develop greater body awareness and self-compassion. How to align and recognise emotions and body responses to it.“
Cristina
Gabrielle Roth
‘There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be. This is a promise.’
CERTIFCATIONS
CONTACT
Trauma-Informed Yoga & Somatic Coaching
I can’t wait to meet you!